"7 kg in 7 days" - diet for a week: advantages and disadvantages, reviews

Every girl dreams of being in perfect shape without the extra pounds. To do this, they have to endure strenuous workouts. Imagine losing a pound a day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you have to endure for a week - and you will really like the result.

Principles and rules

The 7-day-7 kg diet is a low-calorie, short-term nutrition program, also known as the Swedish diet. In general, doctors do not recommend using this method of weight loss, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But sometimes there is no other way out and you need to lose weight urgently. You need to approach this issue wisely, considering everything carefully. You must strictly follow all the recommendations and monitor your well-being.

You should also know that a 7-day diet (minus 7 kg) does not allow you to get rid of excess fat. During this period, all the excess fluid is released from the body, allowing you to see the coveted figure on the scales. Unlike other short-term nutrition programs, which are usually based on a single diet, your diet will be varied here. The "7 kg - 7 days" diet, the menu of which is described in this article, is based on the three main "whales" of healthy eating: protein, fiber and vitamins. Well, quite a few "complex" carbs.

Advantages and disadvantages

Now let’s talk about the main disadvantages and benefits of this diet. The main benefit is weight loss efficiency. You can lose weight significantly in a short period of time without harming your health. The diet contains vitamins, fiber and protein, which are very important for the healthy functioning of the body. Plus, you don’t have to eat the same every day as you would with mono diets.

The main disadvantages include mild dizziness and nausea during the diet. This is due to the low calorie content of the food, meaning that in terms of nutritional value, your diet is reduced by about half, making weakness and malaise possible. In addition, a sharp exacerbation of any chronic disease is possible, so you should carefully monitor your well-being during your diet. If something starts to bother you, you should urgently stop such a diet and consult a doctor.

Authorized products

Here is a list of foods to eat during the week:

• Low fat cottage cheese.
• Any fermented milk product, with the exception of sweet.
• Lean meat and fish.
• Egg.
• All fruits except mango, banana, persimmon, grape, avocado and pineapple.
• All vegetables except potatoes and beets.
• Compote, jelly, tea.
• Porridge.
• Shrimp.
• Oil (slightly allowed).

Prohibited foods

And now for a list of categorically what you can’t eat during your diet and after leaving:

• Sugar, candies, chocolate.
• Alcohol, coffee, soda.
• Smoked products (sausages, wieners and sausages).
• Butter rolls, bread and other products made from flour.
• From vegetables: potatoes.
• Mayonnaise and other sauces.
• From fruits: bananas, avocados, mangoes, grapes, persimmons.

Sample menu

This diet is designed for a week, but no longer, and as such, there is no menu, you don’t have to cook much. The main benefit is that you eat natural foods.

First day - drinking

You can drink anything except you want alcohol. Vegetable and low-fat broths will be especially useful. You can also drink kefir, yogurt, fermented fried milk, jelly, milk, compote, tea.

The second day is fruitful

You can eat any fruit except pineapple, mango, banana and grapes. All others can be consumed in any quantity.

Third day - drinking

Everything can be drunk like on the first day.

Fourth day - vegetables

Eat low calorie vegetables. They usually contain all vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.

Fifth day - protein

We do not limit ourselves to eating protein-rich foods (cheese, cottage cheese, milk, fish, lean meat, poultry).

Sixth day - drinking

Repeat the first day.

Seventh day - final

You can return to a normal diet. The daily menu might look like this:

• Breakfast: omelette with two steamed eggs and a cup of green tea.
• Lunch: vegetable soup in low-fat broth.
• Afternoon snack: a glass of kefir. Any fruit.
• Dinner: A light salad of fresh vegetables with a small piece of lean meat such as chicken.

Despite the "drinking" days, you have to drink a lot of water all week.

Exit the diet

Unfortunately, most, if not all, low-calorie diets are distinguished by the fact that in the end, a woman loses weight fast. To prevent this from happening to you, you should carefully leave your diet. You are unlikely to be able to return to your previous diet without gaining too much weight. Therefore, once you have chosen this diet, you need to understand that you will need to completely change your diet in the future. Salt content, sweets and smoked meats are still prohibited. Gradually add cheeses, proteins, vegetables (raw or steamed) to your diet. Just don’t knock everything down at once, it’s better to move slowly but surely towards your goal.

Opinions about weight loss

Many dieters really liked the 7 kg - 7 day diet. Opinions are mostly positive, but there are also negative points. Most women complain that such a meal plan is quite difficult, especially on the day of drinking and protein. But at the same time, some were able to lose 7kg in 7 days. The diet has forced many in the future to completely give up sugar and salt. In this case, it will not be difficult to maintain the weight. There were also those who failed to lose 7 kg in 7 days. The diet simply didn’t work for them completely. This can be explained very simply. The weight loss resulting from the removal of fluid from the body does not exceed 10% of total body weight. That is, if your weight is in the range of 90-100 kg, it is quite possible to lose 7 or more kilograms in a week. But if you weigh less than 70 kg, you will most likely not be able to lose 7 kg in 7 days. The diet is actually effective, but under certain conditions. The majority say it’s important not to break up because a week is very short.

Contraindications

The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which are as follows:

• Diet is not recommended during pregnancy and lactation.
• Weight loss is also prohibited for those suffering from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes is another reason to reject such foods.
• If you are taking any medication, it is better to wait.
• In addition, such a low-calorie diet can cause allergic reactions.

Conclusion

Some tips from nutritionists:

1. You can swap the days, the point is that drinking alternates with vegetables and fruits.
2. You need to eat fragmentarily so you don’t feel hungry.
3. 8 glasses of clean water a day is essential.
4. Dinner cannot be later than 9 p. m.
5. Be sure to cook broth on your drinking days.
6. Start eating right immediately after you leave your diet so you can keep your results for a long time.
7. The "7 days minus 7 kg" diet, on which you can hear different opinions, is not for everyone, so it is important that you listen to yourself this week and monitor your health.

Always be beautiful and confident!